Zenshin Kotai
1. Chudan Uke, Chudan Tsuki
2. Gedan Barai, Chudan Tsuki
3. Jodan Uke, Chudan Tsuki
4. Fumikomi Yoko Geri
5. Oi-zuki
6. Migi Jodan Tsuki, Hidari Chudan Tsuki
7. Hidari Jodan Tsuki, Migi Chudan Tsuki
8. Mae Geri, Kake Uke
9. Jodan Uke, Chudan Uke, Uraken, Gedan Barai, Chudan Tsuki
10. Jodan Uke, Chudan Uchi Otoski, Chudan Tsuki
11. Uke No Renzoku, Migi, Hidari
12. Mae Geri, Renzoku Tsuki
13. Gyaku Uchi
14. Mika Suki Geri
15. San Kai Tsuki
16. San Kai Geri
17. Mawashi Yoko Geri
18. Mawashi Yoko Geri, Ushiro Geri
19. Ude Uke, Uraken