Zenshin Kotai

1. Chudan Uke, Chudan Tsuki

2. Gedan Barai, Chudan Tsuki

3. Jodan Uke, Chudan Tsuki

4. Fumikomi Yoko Geri

5. Oi-zuki

6. Migi Jodan Tsuki, Hidari Chudan Tsuki

7. Hidari Jodan Tsuki, Migi Chudan Tsuki

8. Mae Geri, Kake Uke

9. Jodan Uke, Chudan Uke, Uraken, Gedan Barai, Chudan Tsuki

10. Jodan Uke, Chudan Uchi Otoski, Chudan Tsuki

11. Uke No Renzoku, Migi, Hidari

12. Mae Geri, Renzoku Tsuki

13. Gyaku Uchi

14. Mika Suki Geri

15. San Kai Tsuki

16. San Kai Geri

17. Mawashi Yoko Geri

18. Mawashi Yoko Geri, Ushiro Geri

19. Ude Uke, Uraken